Ulcers are red bumps on the skin than contains pus. 4. You may also puree cooked yam or can add chunks of yam in your roasted vegetables or meat. Updates? Soothes Dysmenorrhoea Studies reveal that yam can be used for soothing dysmenorrhoea, which is also known as painful menstruation that often involves abdominal cramps. Wild yam has a long history of alimentary and medicinal uses that can be traced back to Native American cultures, before the arrival of the first European settlers.Modern science has revealed the mechanisms behind wild yam's health benefits and expanded its uses to the pharmaceutical industry; however, the folk applications of the herb remain popular among herbalists. Yam is rich in potassium and manganese which helps to promote healthy bones, good metabolism and a healthy heart. Used for centuries by the Native Americans to treat a variety of ailments, Wild Yam has a relaxing effect. They even have an annual festival dedicated to Yams. for health problems. Their nutritive value in general resembles that of cereals. Per cup, yams contain 1,224 milligrams or 35 percent of the daily recommendation for potassium. The tubers of D. alata sometimes weigh 45 kg (100 pounds). Some other benefits of consuming water yams are: Lowering effect on blood cholesterol levels. 13 Amazing Health Benefits of Amaranth Grain Indian yam (D. trifida) and winged, or water, yam (D. alata) are the edible species most widely diffused in tropical and subtropical countries. Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Yam is a good source of energy; 100 g provides 118 calories. Wild yam (scientific name Dioscorea villosa) is a plant native to North America, Mexico, and part of Asia.The root and bulb of the plant have long been used for traditional medicine. Collagen along with the vitamin C that yams provide is a great combination that can help heal wounds. Here are 7 surprising health benefits of purple yam, including how it differs from taro root. Also, yams contain very little sodium with only 13.5 milligrams per cup. Get exclusive access to content from our 1768 First Edition with your subscription. As some of the old names (Colic Root, Rheumatism Root) suggest, this herb was highly regarded in providing relief from colic (especially in babies), and lessening the pain of rheumatism. Yams can control your blood pressure and reduce the risk of getting a spike. Do not use more of this product than is recommended on the label. In many countries orange-colored sweet potatoes are often confused for yams. While they also fight with free radicals while fighting against premature aging. It also contains Vitamin C that can help with harmful free radicals and minimize the risk of having deadly tumors. Yam has allantoin which is a cell proliferate that accelerate the healing process when applied on ulcers or boils or any other skin related diseases. It is great for people of all ages. Be on the lookout for your Britannica newsletter to get trusted stories delivered right to your inbox. These nutrients promote the production of red blood cells and help ward off anemia. Benefits of Yam for Skin Beauty: Delays signs of ageing: Yam is a rich source of beta carotene, Vitamin B6, Vitamin C and antioxidants, which help in preventing the signs of ageing like wrinkles, fine lines and so on. Industrial processing and utilisation of yam includes starch, poultry and livestock feed, and production of yam flour. Several species, known as yams, are important agricultural crops in tropical regions, grown for their large tubers. What's the Difference Between Sweet Potatoes and Yams? Yam contains nutrients that can help relieve symptoms of a premenstrual disorder. The skin of the Yam fruit is hard and rough to peel. It may also be utilized in the preparation of cakes, muffin as well as bread. Listed below are a few well-known health benefits of consuming Yam:-Prevent skin problems; Since centuries, yam is used in traditional medicine of Korea, China and Japan. The fiber not only cleans the intestines but also helps get rid of constipation. It is also used to produce contraceptives and relieve the symptoms of menopause and premenstrual syndrome.A study conducted at the Baker Medical Research Institute (Australia) has found that this substance could relieve menopausal symptoms without any side effects (). No clinical evidence supports the use of Chinese yam for any of the conditions listed in this section. Yam is an almost magical vegetable. Stimulates collagen production: Yam can protect your skin from the harmful effects of the sun and other environmental problems, because of the presence of antioxidants … In North America, the herb is also known by the English common names “colic Root” and “rheumatism Root”, suggesting that the Native Americans and the first European settlers primarily used it as a remedy for colic and gout. True yams are botanically distinct from the sweet potato (Ipomoea batatas), but moist-fleshed varieties of sweet potato are often called yams in the United States. Yams are rich in carbohydrates, but as opposed to other products that are rich in carbohydrates, yams also have a lot of fiber. Yam, any of several plant species of the genus Dioscorea (family Dioscoreaceae) grown for their edible tubers. Here’s more about the different benefits of wild yam and ways to use it. Do not use different formulations of wild yam (such as tablets, liquids, and others) at the same time, unless specifically directed to do so by a health care professional. Vitamin A is found in small quantities in this vegetable. Other uses of Yam – Medicines: only wild species and two cultivated species of yam (D. Composite and D. floribunda) are rich in steroid saponins, which, processed through laboratory, are converted into raw material for manufacturing oral contraceptives, hormones and cortisone. You can eat them in so many different ways and make them a part of your daily diet. The potato, however, provides some protein (2 percent) and also contains vitamin C. The yellow-fleshed varieties of sweet potato contain the pigment beta-carotene, convertible in the body into vitamin A.…. The flowers are generally small and individually inconspicuous though collectively showy. Yams may also be used to produce flour or starch. Brandi Marcene is a regular contributor to Natural Food Series. It is also great for bowel movement because of its potassium content, that helps with muscle contraction in the intestine. 11 Amazing Benefits of Honeysuckle Essential Oil Wild yam root is generally considered safe but still, there is some uncertainty associated with the use of yam. Wild yam is believed to influence hormone balances in a way that can benefits conditions like morning sickness, premenstrual syndrome (PMS), hot flashes, menstrual cramps, … Of those 600 species, only about 12 of them are edible. This website uses cookies to ensure you get the best experience. Yams are native to warmer regions of both hemispheres, and several species are cultivated as staple food crops in the tropics. Yams can be used in the same way as potatoes. One of the top reasons for babies being born with defects is the lack of red blood cells. This combination with folate also … Do you aware about benefits of Purple Yam and Purple Yam nutrition facts? Mexican yam is sometimes added to progesterone cream to alleviate symptoms of menopause, like hot flashes. Yams bean taste closer to an apple and are a best source of Vitamin C. Yam beans are low in calories but very high in essential nutrients. Traditional applications for wild yam include the treatment of colic, menstrual pain and inflammation, though scientific evidence doesn't support these uses. 1.5 … Yams are used differently in different parts of the world. Anything that is rich in antioxidants is good for keeping cancer at bay. Yam may be used in a number of cuisines, possibly boiled, baked, fried and also roasted. Yam tubers are also processed into several food products such as the yam flour, which are enjoyed in many parts of the tropics (see Section 2). By using our website you agree to our use of cookies. The ovary ripens into a membranous capsule, bursting by three valves to liberate numerous flattish or globose seeds. In certain tropical cultures, notably in West Africa and New Guinea, the yam is the primary agricultural commodity and the focal point of elaborate rituals.Yams are consumed as cooked starchy vegetables. It usually gets softened after heating. A wild tree which is also classified under herbal category named Ginkgo is one of the oldest living tree species. Yams are also rich in antioxidants, that help with cell regeneration. Here are the 7 health benefits of yam. These minerals also improve blood flow, by keeping the blood vessels healthy. Navigate parenthood with the help of the Raising Curious Learners podcast. Wild yam root is mostly used as an alternative remedy for PMS and menopause symptoms, but you may wonder whether scientific studies back these claims. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. According to a news report by NAN, the Minister who was represented by Mrs Karima Babangida, Director of the Federal Department of Agricultural Extension, said that food security was the most important form of guaranteeing the sovereignty of any state.. Hypertension can lead to a number of health complications like stroke, congestive heart failure and even cardiac arrest. Yams have one of the highest amounts of potassium per cup among staple foods. Yams contain Folate with is essential for the brain and the CNS. Uses. Iwa Ji is held by the Igbo people, which translates to new-yam eating. (adsbygoogle = window.adsbygoogle || []).push({}); 13 Incredible Health Benefits of Yam (Suran). The herb should be used with caution by those with liver disease and it should also be avoided by people who have a hereditary predisposition for cancer. A healthy head of hair can change the entire look of a person, it even adds to your personality. It is used in various cosmetics, which are used for treating skin diseases and disorders. Yam is also used as a dessert in many places after being grated. If you choose to use wild yam, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. 11 Amazing Health Benefits of Amaranth Yam flesh ranges in colour from white to yellow, pink, or purple and varies in taste from sweet to bitter to tasteless. In this regard, he stated that the ministry would continue to promote yam production, as out of over 28 crops being promoted in the … Yams are consumed as cooked starchy vegetables. Yam flour is derived from yam and contains essential nutrients that are beneficial to man. Besides its mystical nature Yams are highly nutritional food. Locally, it is known as “Elubo”, the yam flour and "Amala" which is the popular dish made from the flour and is loved by many who eat it irrespective of the type of soup used. Wild yam has been used for urinary tract infections, rheumatoid arthritis, cholera, nervous excitement, and flatulence.Brinker 1996, Kong 2009 Currently, however, its use as a natural hormone supplement appear… Chemistry Here are some very important health benefits of yam you should know. Yams are used in Japanese, Korean and Chinese medicine as it contains allantoin which speeds up healing process when applied as poultice to abscesses and boils. Yam beans acts as a good moisturizer for skin, Main content Vitamin C present in yam beans acts as a powerful antioxidant and prevents skin infections. Yam beans are loaded with vitamins and minerals, have high nutritional value, and offer many health benefits. To overcome it, heat a sweet yam leaves and put it on your ulcers. Wild yam was used as a medicinal herb by the Mayans and the Aztecs, possibly as a pain treatment. Chinese yam (D. polystachya), also known as cinnamon vine, is widely cultivated in East Asia. You may also utilize yam like a supplement in capsule form. This marvelous tree dates back to 250 million year old. A vegetable that is commonly available throughout the year, yams are available in 200 varieties. Do not use more of this product than is recommended on the label. Yam tubers used various traditional medicines in China, Korea, and Japan. Some experts now believe another use of wild yam could be to reduce cholesterol levels, helping protect against heart disease. It is also good for women facing menopause. Plants and trees are incredible creatures which extend its lavish branches to the world and invites animals, birds and other species to live on it. It is said to be improving digestion and is also used as laxatives in folklore medicine. The tubers of Yam can grow up to 4.9 feet and it can weigh up to seventy kilograms. Purple yam is commonly confused with purple/violet varieties of sweet potatoes due to their similarities in color, taste, and culinary uses. A Good Source of Energy . This review summarizes the present knowledge of the isolation, composition, structure, property, modifications, and uses of starches from diverse yam species. Other uses not proven with research have included premenstrual syndrome (PMS), osteoporosis, rheumatoid arthritis, infertility, as a natural alternative to estrogens, and to increase energy and sexual desire in men and women. It is long and cylindrical in shape, and is rough to touch. #2: Good source of Vitamin B6. It has even held a religious place in certain cultures like Africa. Yams can be barbecued, roasted, fried, grilled, boiled, baked, smoked and processed into a dessert recipe. It was also promoted for the brain and the Aztecs, possibly boiled, baked, fried and also B. Lowering effect on blood cholesterol levels, helping protect against heart Disease, Type 2 Diabetes weight. Effective for various diseases is listed in this section free radicals and minimize the risk of heart attack and.... 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