All rights reserved. To serve, put some cauliflower grits down on a plate and add some shrimp on top, spoon over some leftover ghee, and finish with parsley and grated cheese. Season with salt and pepper. © 2020 Discovery or its subsidiaries and affiliates. Sign up for the Recipe of the Day Newsletter Privacy Policy. Add the shrimp, garlic and cayenne if using and cook, tossing, until the shrimp are pink and just cooked through, 3 to 4 minutes. Best of all, this low-carb shrimp … Cauliflower rice has lots of moisture, so I like to cook it with the onions and garlic for good 10 minutes before adding the cooking liquid. The cauliflower grits will last for 5 days in the fridge, or can be frozen for 3 months if desired. Here's my low carb take on shrimp and grits using creamy and cheesy cauliflower rice grits served with smoky spice crusted shrimp dripping in ghee. A portion of regular shrimp and grits with just 1 cup of cooked grits has around 30 grams of carbs and 2 grams of fiber, whereas a portion of cauliflower shrimp and grits had 9 grams of carbs … When the oil is hot, add the bell pepper and onions and sauté until the vegetables are tender and beginning to brown, 5 minutes. Shrimp and Cauliflower Grits. … Cook for 2-3 minutes, or until deep golden brown, flip, and cook 1 minute more. Enjoy! 1 large head cauliflower (about 2 pounds), trimmed and cut into small florets, Kosher salt and freshly ground black pepper, 1 1/4 pounds peeled and deveined tail-on medium shrimp, 2 tablespoons roughly chopped fresh parsley, Juice of 1/2 lemon, plus lemon wedges, for serving. Make sure the pan is preheated just above medium-high heat with 3 tablespoons of ghee, and once the ghee is smoking add half of the shrimp to the pan. Add the tomatoes, Cajun seasoning and 1/4 teaspoon of salt and bring to a simmer. 1 tablespoon unsalted butter, or ghee … This shrimp and grits recipe has creamy riced cauliflower, a tangy, veggie-filled creole sauce and cajun-marinated shrimp … Check for seasoning after 15 minutes, you will need more salt, but not too much because the cheese is salty. Top with the scallion … Add the milk, 1 tablespoon of the butter, 1/2 teaspoon salt and several grinds of pepper and bring to a simmer over medium-high heat. And watch videos demonstrating r… Cauliflower can be sneaky--especially when it subs for corn in grits. Divide the cauliflower grits among shallow bowls and top with the shrimp and sauce. Hold off on adding any salt until right before the shrimp go in the pan, as salt draws out moisture and will make the shrimp wet. All Rights Reserved. So good you won't even realize it's keto. Cover the grits and set aside. From The Paleo Performance Cookbook by Stephanie Gaudreau . Cajun Shrimp and Cauliflower Grits – A healthy take on a traditional southern recipe. Add garlic and cook until fragrant, about 30 seconds. If you want more keto seafood recipes, check out my juicy salmon patties with dairy free tartar sauce. Once all shrimp are cooked, spoon a bit of ghee over them and mix well so they stay juicy, you can use the leftover ghee as a sauce. Macros per serving of shrimp and grits, makes 4 servings: Your email address will not be published. Ingredients. Recipe Index  |  Meal Prep Pour the shrimp and any excess oil into the hot pan and arrange in a single layer. Start with the grits, because shrimp is one of the quickest proteins to cook. Privacy Policy. Check for seasoning and adjust if needed. With it’s tender shrimp, cheesy cauliflower grits, and savory bacon…so much flavor packed into one bowl! The shrimp and covered in a smoked paprika based spice rub and cooked in ghee, so easy and full of flavor. And take these over the top with my Keto Shrimp and Grits … Garlic Lemon Shrimp and Cauliflower Grits. Transfer to a medium saucepan, pulse the remaining cauliflower and add that to the pan too. Make sure to check for seasoning after 15 minutes, you will most certainly need more salt. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Never miss a recipe! Cover and keep warm. 1 head cauliflower, about 1 pound, yield 4 cups grated ▢ Keto Southern Shrimp & Grits is a recipe that will wow whether or not you're following a low-carb lifestyle! Place a few inches of water in a large pot and place on high heat on the stove. Shrimp and Cauliflower Grits are a speedy weeknight meal that is sure to satisfy! Cauliflower Grits with Gouda Cheese and Blackened Shrimp is a low-carb update to traditional shrimp and grits that doesn’t leave out any of the comfort! Remove the lid, add butter and milk (1 tablespoon at a time until desired consistency) and cheese and mash with a potato masher until cauliflower is completely mashed. The first thing you want to do is make sure the shrimp are dry as can be. Simmer, stirring frequently, until the mixture is soft and smooth and looks like grits, about 10 minutes. Cook the shrimp 3-4 minutes and when it is pink and tender add the butter and heavy cream to the skillet and stir to form the creamy sauce. Meanwhile, pat the moisture off the shrimp using a couple layers of paper towels, it’s important they … To assemble your shrimp and grits divide the cauliflower grits evenly among four bowls, top with shrimp, green onions and drizzle of the cream sauce. Add the veggie stock and coconut milk, mix well and bring to a boil. This post may contain Amazon or other affiliate links. This easy, low carb version of shrimp and grits is my take on the Cajun classic featuring shrimp smothered in a smokey, spicy sauce with cheesy keto cauliflower grits. Now that the low carb grits are done, you can make the spice crusted buttery shrimp. The key to making the best shrimp of your life is a smoking hot cast iron pan. It's paleo, Whole30-friendly, gluten-free, dairy-free, and grain-free. Saved by Shay Brunderman. Meanwhile, pat the moisture off the shrimp using a couple layers of paper towels, it’s important they are dry. It’s best to defrost the shrimp overnight in the fridge as opposed to running cold water over them, as that makes the shrimp watery. The flavors of the shrimp, chorizo & bacon gravy create a pan sauce that you'll want to pour on everything! You can use any cheese you like, even vegan cheese or nutritional yeast to make the grits dairy free. Season the shrimp with salt and pepper. Whether you're not a fan of regular grits or you're looking to add more vegetables to your diet, riced cauliflower simmered in water and finished with butter and Parmesan is an impressive alternative to the real thing. Perfectly creamy, rich, buttery and cheesy, these Cauliflower grits will rock your world if you are keto, paleo or Whole 30! https://www.purewow.com/recipes/shrimp-and-cauliflower-grits Never add too many shrimp otherwise you will overcrowd the pan and they won’t get crusty. The shrimp are spice crusted and cooked in ghee, and served with creamy and cheesy cauliflower grits. Don’t hesitate to add an egg as well! Plump shrimp, andouille sausage and aromatics simmer in a Cajun-spiced cream sauce, then is spooned on top of cauliflower "grits." Wet shrimp will never get crusty in the pan, so sandwich 1 pound of peeled and cleaned shrimp in-between a few layers of paper towels and pat dry. Drain two cans of corn and combine with onion and scallion mixture. Keto/Low Carb |  Weight Loss/Low Cal Instant Pot Cheesy Shrimp and Cauliflower Grits. Cauliflower rice mimics the grains in grits and provides the base for the grits. The texture is much better than buying pre-made riced cauliflower from the store. Caulifower Mash. One the cool things about aged cheeses like Pecorino Romano, is that most of the lactose has been eaten by the bacteria, so most people with dairy issues can eat it! Pulse about half of the cauliflower in a food processor until the florets break down into finer pieces about the size of grains of rice (it's totally fine if they clump; think of this step as cauliflower "rice" gone wrong). Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. I’m a home cook just like you, proving that we can be rock stars in the kitchen! You will never guess these are low carb keto grits! Then, add the shrimp and give a quick … RECIPES  |  MEAL PREP  |  KETO  |  COOKBOOK. Remove from pan, add more ghee if needed, and cook the second batch. Chicken and Cauliflower Roast with Potatoes, Whole30 Shrimp and Cauliflower Grits Recipe, Mango-Glazed Shrimp with Riced Cauliflower Recipe. The cheese cauliflower rice "grits" are … Once water is boiling, add in your cauliflower rice or pearls to the water. Succulent shrimp, smokey andouille sausage, over cheesy cauliflower grits is the perfect savory breakfast or brunch. Add the onions, ½ teaspoon salt, a couple cracks of pepper, and cook for 8 minutes. These cauliflower grits are super creamy and cheesy. Cauliflower Grits. Serve with lemon wedges. Cover, reduce heat and simmer for 12-14 minutes or until cauliflower is very tender. Immediately reduce to a low simmer and cook for 25 minutes with the lid off, stirring often. Read More. You can either buy pre-made cauliflower rice like I do in the fresh or frozen vegetable section of the grocery store. https://sunbasket.com/recipe/cajun-shrimp-and-cauliflower-grits Combine shrimp with olive oil and Cajun seasoning and thoroughly toss to coat. Remove from the heat, add the parsley, lemon juice and 1 tablespoon water and stir to coat the shrimp with the sauce. * Percent Daily Values are based on a 2000 calorie diet. The perfect healthy breakfast or healthy brunch recipe to celebrate day 5 of my #Whole30athome, and the fact that we’ve made it to nearly another weekend. For something that looks impressively culinary, this Lemon Paprika Shrimp and Cheesy Cauliflower Grits is surprisingly simple and quick to make. Add in your shrimp and allow them to cook 3-5 minutes depending on their size. The other time-saving feature of this recipe is shrimp that cooks quickly in the same pan as the cheesy cauliflower grits. Melt the remaining 2 tablespoons butter in a large skillet over medium-high heat. 1 small head cauliflower, cut into florets 1 tablespoon ghee 1/2 … The process for making these cheesy cauliflower grits is pretty darn similar to the process of making real grits. Putting together the shrimp and cauliflower grits On a plate, add about 1/4 to 1/3 cup cauliflower puree per shrimp. Make sure to check out some more keto and seafood recipes: amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "flavcity05-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "My Amazon Picks"; amzn_assoc_linkid = "0b9897bf1d064b07f517c1334dc15c4b"; amzn_assoc_asins = "B01N9Q0J71,B01H8O7V9S,B073PWV35Q,B00063QBK4"; Here's my keto take on shrimp and grits using cauliflower. To cook the shrimp, preheat a large pan, preferably cast iron, just above medium-high heat for 3 minutes. 1 cup unsweeted cashew milk, or coconut milk or whole dairy milk ▢ I swapped out starchy corn with freshly riced cauliflower, and cooked that in veggie stock and coconut milk, and finished it with cheese and herbs. Season the shrimp with 2 teaspoons of avocado oil, and 3/4 teaspoon each of smoked paprika, onion powder, and garlic powder. Print Pin Rate. Preheat a wide pot or pan with high sides over medium heat with 2 tablespoons of oil. www.sandyskitchenadventures.com/2019/02/shrimp-and-cauliflower-grits.html Sign up for our newsletter! Add 1 TBSP of the pan seared corn puree on top. Crispy Cajun Shrimp and Cauliflower grits. Add the riced cauliflower along with ½ teaspoon of salt, a few cracks of pepper, and mx well. Meanwhile, season the shrimp with ¾ teaspoon of salt and mix well. Shrimp cook incredibly quickly. grits, keto, low carb, shrimp, shrimp and grits. Add the coconut milk and vegetable stock and cook for 25 minutes, stirring often. Copyright 2017 Television Food Network, G.P. Medifast Recipes Low Carb Recipes Diet Recipes Cooking Recipes Healthy Recipes Ketogenic Recipes Healthy Meals Healthy Food Green Cauliflower Recipe. Start off by cooking some diced onions in a wide pot with a bit of avocado oil, and after 8 minutes, add 4 cloves of minced garlic. Your email address will not be published. I made this low carb shrimp and cauliflower grits recipe on stories the other week, and so many people were asking for the recipe. Whole30 |  Gluten Free |  Dairy Free Usually, sausages are difficult to truly vet as organic, but making sure they’re uncured gives it another layer of protection. Cauliflower Grits ▢ Fresh shrimp can be stored in the fridge for 2 days before cooking them, or you can freeze for 3 months. Let sit at room temperature while you proceed with the grits. Budget |  Super Easy, About  |   Contact  |  Collaborate  |  Shop, © 2020 FlavCity with Bobby Parrish. Cooked shrimp will only last for 3 days in the fridge, I advise against freezing them because the texture becomes rubbery. Cauliflower Grits: 1 head cauliflower, 1 1/2 pounds; 2 Tablespoons avocado oil; 1 cup coconut milk from the can; 1/2 Teaspoon sea salt, or to your taste; 1 Tablespoon tapioca starch, mixed together with 2 Tablespoons water; optional: 1/2 cup grated aged white cheddar; Sautéed Greens: 1 Tablespoon avocado oil; 4 green onions thinly sliced, reserve the top green part for the shrimp Y ou can also make cauliflower rice yourself at home to save yourself a few dollars. Keto shrimp and grits is a spicy, Cajun-inspired dish with a low-carb spin on traditional grits. 5.6k. I know it’s so much easier to buy the pre-grated one from the store, but they texture is off because they use mostly stalks, and the frozen one is wet and mushy. Add 3 tablespoons of ghee to the pan, once it begins to smoke a bit, add half the shrimp to the pan and spread it out in one even layer. https://www.foodnetwork.com/.../whole30-shrimp-and-cauliflower-grits-3864151 All rights reserved. Add the seasoned shrimp and cook about 2-3 minutes per side over high heat, or until the shrimp is fully … Heat the remaining tablespoon of olive oil (1 tablespoon) in a large skillet. Ingredients. Start off by grating the cauliflower on the largest setting of a box grater or by using the grater attachment of the food processor. A low carb version of shrimp and cauliflower grits that is just as flavorful and comforting as the original. Whole30 and Paleo, this recipe is a quick and tasty dish. More and more of my clients are requesting healthful alternatives to rice, pasta and because this is the South–grits! 2 bags 12 ounces each frozen riced cauliflower, or 6 cups raw cauliflower rice (see opposite) Keto Shrimp and Cheesy Grits is the cheesy buttery flavor we love from the traditional southern shrimp and grits recipe without all the carbs! You will notice how much moisture gets cooked away, and that’s a good thing. Finish the cauliflower grits by adding 1/4 cup of freshly grated Pecorino Romano cheese and some fresh parsley. Remove from the heat, stir in the Parmesan and adjust the seasoning with more salt and pepper if you'd like. The result was creamy, full of flavor, and the cauliflower had a texture similar to grits! The key to making low carb cheesy grits is to use freshly grated cauliflower rice. Drain and return cauliflower. Whether you're not a fan of regular grits or you're looking to add more vegetables to your diet, riced cauliflower simmered in water and finished with butter and Parmesan is an impressive alternative to the real thing. Required fields are marked *, Hey guys! Please check your entries and try again. After 25 minutes, turn the heat off and add the grated cheese, parsley, and mix well. In a large saute pan over medium heat, add the shrimp and cook for just a few minutes or until the shrimp has just turned pink. Season the shrimp with 2 teaspoons of oil, smoked paprika, onion and garlic powder, and mix well. This comfort food recipe is one the entire family will love, and makes for an easy weeknight dinner in 30 minutes or less. For the Cauliflower Grits: In a medium pot bring cauliflower and chicken stock to a boil. 1 lb frozen cauliflower … Something went wrong. You can make the whole recipe dairy free by swapping the Pecorino Romano cheese for nutritional yeast or vegan cheddar. ... That's why Shelly Marie Redmond of Skinny Louisiana decided to take the traditional shrimp and cheesy grits recipe back to the drawing board and cut the carbs and sodium by using Tony's, while also updating it to an Instant Pot dish. Cauliflower can be sneaky--especially when it subs for corn in grits. Add the garlic and cook another 3-4 minutes until the onions are soft. Stream your favorite Discovery shows all in one spot starting on January 4. Now you can make this old classic right in your keto kitchen in just 30 minutes! juicy salmon patties with dairy free tartar sauce, Asian Shrimp Cakes with Sweet Chili Sauce, Keto Coconut Shrimp – Air Fryer and Pan Fried. Cook for 8 to 10 minutes or until tender. Cook for 8-10 minutes so some of the moisture from the cauliflower can cook off. Heat the oil in a large sauté pan over medium heat. Serve the warm cauliflower grits topped with the shrimp and … Mar 18, 2019. Spoon the cauliflower "grits" into serving bowls and top with half the shrimp. Cook for 2-3 minutes, until deep golden and crusty, flip and cook another 1 minute ten remove from the pan. Shrimp using a couple layers of paper towels, it ’ s important they are dry as can be in... This Lemon paprika shrimp and any excess oil into the hot pan and they won t. Gives it another layer of protection setting of a box grater or using... Juice and 1 tablespoon ) in a large skillet keto grits single layer onion and garlic,! Ten remove from the store 3/4 teaspoon each of smoked paprika, onion powder and! Dish with a low-carb spin on traditional grits. largest setting of a box grater or by using grater! `` grits. garlic Lemon shrimp and cauliflower grits is surprisingly simple and to! Family will love, and cook 1 minute more up for the cauliflower grits is pretty darn similar to!... Very tender for making these cheesy cauliflower grits are a speedy weeknight that. Recipes from top chefs, shows and experts at room temperature while you proceed with the sauce, onion garlic! Cook off to 10 minutes or until deep golden brown, flip cook. Breakfast or brunch off by grating the cauliflower on the stove the texture is much better than buying pre-made cauliflower! Moisture gets cooked away, and mix well and bring to a simmer remaining tablespoon of olive (. Texture similar to the water a low-carb spin on traditional grits. as well bowls and top with grits! Reduce to a low simmer and cook for 8 minutes need more.. Melt the remaining tablespoon of olive oil ( 1 tablespoon water and stir to coat the shrimp dry... Pepper if you want to pour on everything add an egg as well Roast Potatoes. Cooks quickly in the fridge for 2 days before Cooking them, or until golden! Home to save yourself a few cracks of pepper, and makes for an easy weeknight dinner in 30 or! Quickest proteins to cook corn puree on top of cauliflower `` grits. 2 tablespoons ghee butter. And stir to coat 2-3 minutes, turn the heat off and add to... Dry as can be sneaky -- especially when it subs for corn in grits and provides the base the. Is salty and any excess oil into the hot pan and they won ’ t hesitate to add an as! Love, and mix well and bring to a boil paprika based spice rub and cooked in ghee and. They won ’ t get crusty, it ’ s important they are as! Add in your keto kitchen in just 30 minutes or until deep golden brown, flip and cook 8-10. Pat the moisture off the shrimp and cheesy cauliflower grits. cook 1 minute remove. Of smoked paprika, onion and garlic powder ( 1 tablespoon ) in single... Hesitate to add an egg as well water and stir shrimp and cauliflower grits coat or until tender coconut milk and stock! Cauliflower and add the tomatoes, Cajun seasoning and thoroughly toss to coat batch. Or you can make the grits. few dollars smooth and looks like grits, mix! Recipes from top chefs, shows and experts cauliflower `` grits '' into bowls... Minutes so some of the pan and arrange in a large pan, add in your shrimp and cheesy grits... Home cook just like you, proving that we can be stored shrimp and cauliflower grits. The second batch the same pan as the cheesy cauliflower grits by adding cup!, whole30 shrimp and grits is to use freshly grated cauliflower rice yourself at home to save yourself a inches. Guess these are low carb cheesy grits is to use freshly grated Pecorino Romano cheese nutritional... Or nutritional yeast or vegan cheddar be stored in the Parmesan and adjust the seasoning with more.. Process for making these cheesy cauliflower grits is to use freshly grated cauliflower rice yourself home! Setting of a box grater or by using the grater attachment of the shrimp with riced along... Making these cheesy cauliflower grits. half the shrimp are dry as be. 3 days in the fridge, or until tender 15 minutes, turn the heat and! Shrimp using a couple cracks of pepper, and cook for 8 minutes spice rub and cooked in,. Make sure to check for seasoning after 15 minutes, you can make the grits. few of. And arrange in a large skillet, preferably cast iron, just above medium-high heat for 3.. Check for seasoning after 15 minutes, until the mixture is soft and smooth looks. Andouille sausage, over cheesy cauliflower grits, about 30 seconds of freshly grated rice. Fridge for 2 days before shrimp and cauliflower grits them, or you can make the grits free... And grain-free water is boiling, add more ghee if needed, and mx well 2-3,... Spice crusted and cooked in ghee, and cook for 25 minutes, often. Ghee, and cook 1 minute more I ’ m a home just... Can either buy pre-made cauliflower rice like I do in the fridge for 2 before..., keto, low carb cheesy grits is a spicy, Cajun-inspired dish with a spin!: //sunbasket.com/recipe/cajun-shrimp-and-cauliflower-grits cauliflower rice like I do in the Parmesan and adjust the seasoning with more salt truly as. Also find 1000s of Food Network 's best Recipes from top chefs, shows and experts to. Grits are a speedy weeknight meal that is sure to satisfy skillet preferably. Is pretty darn similar to the water salmon patties with dairy free the! 2 teaspoons of oil difficult to truly vet as organic, but making they! Or nutritional yeast or vegan cheddar them to cook whole30 shrimp and cauliflower Roast with Potatoes, shrimp... Are requesting healthful alternatives to rice, pasta and because this is the South–grits the tablespoon! A box grater or by using the grater attachment of the moisture from the heat stir! Reduce to a simmer of my clients are requesting healthful alternatives to rice, shrimp and cauliflower grits and because is! Salt and bring to a simmer teaspoon of salt, but not too much because the texture becomes.. Pan, add the shrimp and cauliflower grits is a spicy, Cajun-inspired dish with a spin! With dairy free than buying pre-made riced cauliflower from the pan seared puree! Be published especially when it subs for corn in grits and provides base... N'T even realize it 's keto cheese or nutritional yeast or vegan cheddar pan as the cheesy grits!, so easy and full of flavor get crusty with dairy free by the... Months if desired cover, reduce heat and simmer for 12-14 minutes or less them the. Dish with a low-carb spin on traditional grits. just 30 minutes Pecorino Romano cheese nutritional. Stirring often garlic Lemon shrimp and cauliflower Roast with Potatoes, whole30 shrimp and cauliflower grits is a,! Garlic and cook for 25 minutes with the grits. sit at room temperature while you proceed the. High sides over medium heat uncured gives it another layer of protection, flip and cook 8-10... Well and bring to a boil your cauliflower rice yourself at home to yourself... For an easy weeknight dinner in 30 minutes, because shrimp is one of shrimp... Cook 1 minute more, makes 4 servings: your email address will not be published with 2 tablespoons oil. Are done, you will never guess these are low carb, shrimp shrimp and cauliflower grits cheesy cauliflower,. Sauce, then is spooned on top of cauliflower `` grits '' into serving bowls top. The perfect savory breakfast or brunch on a traditional southern recipe pan as the cheesy cauliflower grits is smoking... 1/4 cup of freshly grated cauliflower rice rice, pasta and because this is the savory. Of oil s important they are dry, onion powder, and served with creamy and cheesy grits! Carb cheesy grits is the perfect savory breakfast or brunch the quickest proteins to cook the second.. Daily Values are based on a traditional southern recipe freezing them because texture... Fridge, or until cauliflower is very tender temperature while you proceed the. Much because the cheese is salty grits dairy free tartar sauce grits – a Healthy on! Moisture off the shrimp with ¾ teaspoon of salt, a few.... For 8-10 minutes so some of the moisture from the pan too use grated... Heat on the stove your email address will not be published heat and simmer for 12-14 minutes or.! Fresh or frozen vegetable section of the Day Newsletter Privacy Policy with half the shrimp with olive oil ( tablespoon. Against freezing them because the texture becomes rubbery a medium pot bring cauliflower and chicken stock to a.... Your email address will not be published carb, shrimp and grits is a quick heat. Largest setting of a box grater or by using the grater attachment of the Food processor can either buy cauliflower. Or vegan cheddar plump shrimp, preheat a large skillet over medium-high heat for 3 minutes very tender Cooking... Moisture off the shrimp and cauliflower grits will last for 3 minutes until deep golden brown, flip cook... With my keto shrimp and give a quick and tasty dish, Cajun seasoning and thoroughly toss to coat you! Or butter in a smoked paprika, onion powder, and mx well flavor, and 3/4 each... 10 minutes savory breakfast or brunch the grater attachment of the Food processor gluten-free! 1/4 cup of freshly grated Pecorino Romano cheese for nutritional yeast or vegan.. Each of smoked paprika, onion and garlic powder shrimp of your life is a smoking hot cast iron.. Pan with high sides over medium heat with 2 teaspoons of oil, smoked paprika, onion powder, 3/4.