These three techniques will help loosen up the natural oils on your scalp and will distribute them to the rest of your hair. While you’re scrubbing the oils off your head, you want the water to be very warm… a comfortable temperature between hot and lukewarm. More on the importance of avoiding silicones here. Your friend is right, every 2 days is excessive. Make sure you get all areas of your scalp. Don’t wash so often, use a headband and a bun. Im 7 months in and I couldnt be happier!! I’ve been water-only for a year! What should i do? Let your hair get oily, then wait as many days as possible before water-washing it again. I kinda just stopped washing them. I just started doing this, but not because i read your article. You should also try scritching and preening (tutorial above) on the day you plan to wash your hair. The texture isn’t like shampooed hair, but considering my hair was broken and horrible looking and impossible to do anything with, the texture is a huge improvement. Starting at the base of the roots, gently pinch your fingers together and slide your fingers down the section of hair to the ends. I have long hair. Hi ;) i am talian, so first of all sorry if i don’t write prefectly. That being said, how do you feel about when you get your hair colored and they wash it? Yes, I've heard about natural oils and all that.. It’s been 1.5 months since i went water only. Manageability levels are through the roof. :). I think it is more of an issue with women who shampoo, straighten, and use product a lot on their longer hair. November 22, 2014, Thank you! I started doing this because i can’t find a shampoo that won’t make my scalp itchy after every wash and i was really curious if i could prevent that if i would go without shampoo for a while, and it starting to work. If that doesn’t fix it, you could also try using a natural, chemical-free cleanser once per month to break up the excess oil. Then continue with water only washes and reap the benefits of a scalp that doesn’t get excessively oily anymore and hair that looks and feels clean! I have thick curly hair and my ends still seem dry and frizzy. I’ve stopped using shampoo in the beginning of july and have just washed my hair with water. finger massaging my scalp daily, and on shower day just spending extra time brushing the sebum through with a boar bristle brush. ;) And make sure your brush is clean before you use it, otherwise it isn’t soaking up oils, just moving last week’s oils around on your head with this week’s oils. Someone said me your eyes are dry because you wash face too much with shampoo.. Can this be true? WEIRDEST THING… I did the same a couple of months into water-only and got the same results! Weirdest thing ever, right?! Can you wash natural hair with just water? Too hot can damage your hair or be too drying on your scalp, and too cool won’t break up the excess oils on your head. I had of the no poo method(s) before but never really thought about it. Many people have much better results after installing a shower head filter (which is also much cheaper than an entire water-softening system). Obviously, my before pics look really oily. When I first heard about using only water to wash hair, I assumed it’d be a pretty grungy ordeal, but for me, it has been an incredibly effective, simple, and rewarding method – if done right. Like I know people with wavy hair like me but theirs look more light and flowy, or you'll also notice different degree's of "straight" hair. And you can always leave a comment with questions below, and I will try my best to help you. I have moderately hard water and find water-only is successful for me. This makes so much sense! Please keep in mind everybody produces hair oils at a different rate, and some of it depends on how often you currently wash your hair and how harsh your previous washing product was. 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