Thanks. Add 3 tablespoons of the butter to the pan to melt. With salted butter it will taste good as well. . Perfect weeknight main course. Worked so well. I am happy that you liked the basa fish, I make it all the time for dinner. Trying this tonight as I bought some Basa fillets and had no clue what to do with them! Marinate for 20 minutes. And finally thickly coat with the breadcrumb mix again. Bake: Bake the fish for 10 minutes. I will be making all my fried fish like this from now on! Thank you! Post was not sent - check your email addresses! It was so good! I even used a little over 2# of cod. Oh and final note, I always defrost fish in the fridge for food safety concerns. A firm white fish is best. That is where I learned to love salmon. And lovely idea with the mustard, too! Do you bake fish covered or uncovered? Bake basa fillets uncovered to have nice flaky texture. Thank you for inspiring. The recipe is very simple so no special preparation or cooking, just make marinate and bake the fish. You Will Need for Oven Fried Fish Recipe. Is it any secret that I’m obsessed with all things oven fried? But honestly? A combination of seasoned bread crumbs, Parmesan cheese, and panko breadcrumbs make these fish fillets crunchy and flavorful. It worked! Remove from the oven and serve immediately. Fish dinners are my favorites, so I will have to give this recipe a try. Perfect! Step 3 Marinate the fish for about 20 minutes. Your email address will not be published. Pulse a couple times and get ready to dress the fish. Serve with baked or deep-fried French fries and coleslaw for a delicious family meal. Saving this for her. Such a simple, delicious dish! Drizzle the breaded fish with a little olive oil and bake. I tried Basa last week and looking for another recipe and found yours, ill try it today. very good recipi. Secondly, prepare marinate by mixing melted butter with spices and lemon juice. Hello there! I appreciate your time! Didn’t have cornmeal so we used corn starch and it was still fantastic! So tasty, thank you for sharing. We love it. These fillets are also low in sodium. Ziploc Storage Bags, Gallon, Mega Pack, 150 ct (2 Pack, 75 ct) Premium Set of 12-inch and 9-inch Stainless-Steel Kitchen Tongs Nordic Ware Aluminum Commercial Baker’s Half Sheet. Your email address will not be published. tap the stars to add your rating! This sounds delicious and healthy. Get one of our Oven fried fish recipe and prepare delicious and healthy treat for your family or friends. Spread all over the pan and put the fish pieces on. However, we would make this again with mild flavoured fish….without tweaking it, Hope this helps your readers. This is the type of catfish that is high is protein. I hope you’ll like it:) Thank you so much for trying my recipe! Therefore, it is one of the best fish while dieting. Thanks for the detailed directions. Panko breadcrumbs give these simple baked fish fillets a crunchy coating, and the oven makes them easy and relatively light in fat and calories. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Jill, it works best if the fish is not frozen, yes. Also, very convenient to prepare before any party. Because here’s the list of recipes on Savory Nothings so far: I mean, busted. I really love fish dinners … they are so healthy. The trick to getting batter to stick to fish for oven frying is pretty simple. I’ve tried this recipe with cod and snapper and it’s a home run for our family. My pet peeve. I am making it tonight or am I? Apr 20, 2013 - The soft and delicate batter fried Basa fish fillet tastes great when cooked with minimal fuss and this batter-fried version is a real example of that! This homemade breaded fish blows frozen fish sticks out of the water by far! Sooo good . What kind of fish is best with this recipe? Did anyone post they tried it and outcome? Required fields are marked *, I'm Ilona, the creator of entertaining food and weeknight meals. Combine the bread crumbs, paprika, oregano, cayenne pepper, salt and pepper in a wide, sided dish. The minerals that are important for our bodies to function. We will make again. Preheat the oven to 450 degrees F. Brush a non-stick or parchment-lined baking tray with the oil. Heat 1 tbsp olive oil in a large frying pan over a high heat. Oven Baked Fish Basa Fillets Ilona S Passion Oven Baked Fish Basa Fillets Ilona S Passion Lemony Baked Basa Quick And Easy The Dinner Mom Crispy Baked Basa Fillet Ling Tina Cooks READ Kitchen Magic Refacers Inc Gambrills Md. Season the flour and use to coat the basa fillets, then add them to the pan. This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Reheats in the microwave nicely for the next day. Learn more. Fish sticks were one of my major cravings early in my third pregnancy, and I gotta admit… I just bought the frozen stuff, because morning sickness and cooking just don’t mix. Spread the marinate on both sides of fish using cooking brush or spoon. Fish basa fillets are easy, quick and healthy meal for the party gathering or family dinner. My name is Nora, and I’m married to my favorite chef. I made it and was perfect!!!! Fried Food Doesn’t Have to Be Unhealthy When It’s Oven Fried. I actually didn’t know anything about Barramundi, but my guess is it will be good too. It is one of my favorite fish. 59. The fish had been brought off the boat, gutted, cleaned, and cooked all within an hour. subscribe and never miss a recipe sign up, Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. Done in under 30 minutes, this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy, weeknight dinner the whole family will love! made it? Hello Aura, I am happy you enjoyed my recipe! It is very low in calories and it doesn’t contain any carbohydrates. I baked for less time but it was still too long. The other thing what I do with basa is I dip in egg, then bread crumbs and I fry on the pan with oil. Looks yummy! In addition, this type of catfish contain potassium and zinc. I would only worry about the fish sticking to the griddle pan. It also helps to partially thaw it, then cut it into fingers and let it thaw for a bit more (the cut up pieces thaw faster). Put basa fish on the baking sheet. Love the presentation. We love making fish recipes but have never tried basa! I’m so glad you enjoyed the fish, Anne! I love having an oven baked option as opposed to frying my fish in a bunch of oil. I made this with cod this time and it was delicious, even though the texture of the fish is far more delicate. Brush the fish all over with the mayonnaise. Thanks for sharing the recipe. Sorry, your blog cannot share posts by email. Set the fillets on the bread crumb mixture, turning to coat and gently pressing the crumbs on. I don’t particularly like Basa or tilapia as I find the texture far from firm. Family approved. Fry for 30 secs over a high heat, then … Prepare baking sheet with parchment paper. But I can tell you I cook with basa all the time. Read Privacy Policy. This time, it would be during a semester abroad in England. This was good and easy… everyone snaffed it down. It’s all about dipping the fillet pieces in the right ingredients in the right order: First, into a mix of breadcrumbs, flour, cornmeal, seasoning and baking powder (the baking powder helps the batter to rise a little, so the moisture from the fish makes it less soggy) for a thin coating. These fish fillets will taste great with any grains like quinoa, barley or buckwheat, sweet potato or carrot fries will pair nicely also. I love to cook everything from scratch and travel around the world, check out my bio here, Copyright © 2020 Ilona's Passion on the Foodie Pro Theme. Thank you for the details on how to get it just right! (Full recipe and video below). To get the fish super crispy in the oven, there are a few things you HAVE to do (yes, HAVE TO. I did overcook mine but it was thinner than the 1”. I add mustard to the egg mixture because we love the extra little zest it adds. Place 4 basa fillets on the sheet so they're in a single layer. Thank YOU for trying the recipe, Donna, and for coming back to leave a review. Oh my! Secondly, prepare marinate by mixing melted butter with spices and lemon juice. Brush both sides of each fish fillet with oil and dredge in the breadcrumb mixture. Baked fish is a healthy, no-fuss, and delicious dinner option you need in your weekly rotation. To reheat breaded fish, pre-heat the oven to 325 F Degrees, cover a sheet pan with parchment paper, place the fish on the pan and lightly spray the top with oil spray. Filed Under: Dinner, Healthy Tagged With: baked fish, basa recipes, paprika. Follow me: FACEBOOK, PINTEREST, INSTAGRAM, TWITTER, or SUBSCRIBE to receive recipes and party themes in your inbox! Preheat oven to 425 degrees. Added cajun seasoning and paprika to the dry mix and coconut milk to the eggs. Easy delicious healthy crunchy oven friend cod #fishrecipe #seafood #cod #ovenfried #healthydinner #summerdinner #summerrecipe #friedfish. Preheat oven to 350 F. My husband loved it and the fish always turns out great. Preheat oven to 350 F. Finally, bake uncovered on baking sheet in the oven for 30 minutes. Thank you Ilona! Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through. Place the fish on a parchment-lined baking sheet (for easier clean up later!). Nothing is optional in this recipe ): About Nora  When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Everyone enjoyed this so much. I even tried it with wild caught salmon and my husband said it was a keeper. Hello again….just made it. The recipe is very old.  Oven baked basa fish marinated with butter, sweet paprika and dried basil. These oven-fried fish fillets are an excellent alternative to deep-fried fish. Melt butter in the small glass bowl. It was baked in the oven with parsley, lemon, and butter. This recipe is all about the right techniques and tips! 9 ingredients. My husband isn’t a fan of Basa but loved this! If I don’t have Basa, can I use Barramundi instead? As an Amazon Associate, I earn from qualifying purchases. Bake until it is thoroughly warm, usually 8-12 minutes. Melt-in-Your-Mouth Pecan Snowball Cookies, Mozzarella Stuffed Bacon Wrapped Meatloaf. Marinate the fish for about 20-30 minutes. My husband is diabetic and has chronic pancreatitis. With this recipe, we can enjoy fish again. Hope that helps! Followed the recipe step by step, just broiled the fish for a couple of minutes before serving it to add more color. Breaded Fish Recipe Breaded Tilapia Baked Fish Fillet Crusted Tilapia Baked Fish Almondine Recipe Panko Crusted Cod Trout Recipes Fried Fish Recipes Seafood Recipes. Leek Salad with Salmon on French BaguetteÂ, 10 Fall Desserts for A Crowd with Recipes, Brown Sugar Cinnamon Homemade Breadsticks. How to cook Basa Fish Fillets. Hello, Ilona! Oven fried fish recipe. Preheat the oven to 350 °F (177 °C) and lay the fish on a baking sheet. Really outstanding! Very simple and easy recipe, by the way! Both my husband and I enjoyed it just as written with the exception of using salted butter then leaving out the salt. It would be another four years before I got a taste of fish like that again. (I’m not sure my oven temperature was hot enough.) Baked basa fish fillets in the oven with the taste of sweet paprika. We did not need the additional 1tbsp of butter when we flipped the fish because there was plenty still in the pan. I share all my secrets to great food here on my blog, bite-sized for busy home cooks just like me and you. Even my daughter that hates mustard can’t “taste” the mustard but likes the resulting taste. And I did put it on broil for 2 minutes and flipped it and did another 1 minute on broil. Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. Spray a baking sheet with a generous amount of coconut oil spray. Thank you so much for sharing your comment, you put a big smile on my face. What to serve with basa fish? You can serve it with homemade mashed potatoes, kale salad and baked zucchini fries. Add sweet paprika, dried basil, salt and lemon juice. That broiling was key at the end. Thanks for coming back to leave a review, I appreciate it. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! And I didn’t think I needed to add another, but here we are…. I will do so now. I will probably broil a bit near the end next time to give more of a crust. Update Notes: The recipe was originally posted in 2014, it was updated with new video in June, 2020. Thanks for taking the time to leave a review, I appreciate it. Dredge each piece of fish in flour, shaking off the excess. We have three kids – so dinner needs to be delicious, kid-friendly… And easy, too! The oil will add subtle flavor and prevent the fillets from sticking as it cooks in the oven. Leftovers will make nice fish tacos. I didn’t think so. (Full recipe and video below). He really misses good fried fish and gets tired of salmon. Sprinkle remaining ingredients over fish. Pour lemon juice and melted butter over fish. Updated: June 29, 2020 / Published: June 29, 2020 By Ilona This website contains affiliate links. Good appetite! The sides of our roaster were too high with its handles to fit properly under the broiler so we transferred it to a boiler pan and broiled for two minutes. Carolyn, I’m so glad the recipe worked out well for you! I will update it in few weeks with new photos etc. Its a great recipe! one of the most common white fish available in the United States Thanks for sharing. Would you like to see more? Pam, I’m so happy to hear how much your family enjoys this recipe. Hi Ilona,can it be cooked on flame using griddle pan than baking. I wanted a good recipe for baked fish and this is just what I was looking for. Whether you're in the mood for salmon (this easy and top-rated recipe is perfect for beginner cooks, and Chef John's Baked Lemon Pepper Salmon is simply elegant), tilapia (Hudson's Baked Tilapia with Dill Sauce is perfectly seasoned with Cajun spices), grouper (this Key West-Style Baked Grouper … Also, basa fillets contain high amount of fats and Omega 3 fatty acids.  As a result, the Omega 3 acids lowers the risk of chronic diseases. Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. Next, dip in the egg wash, then dredge in Panko bread crumbs until completely coated. Thanks for sharing your cornmeal substitute, I’m sure others will appreciate the tip. That marinade looks so flavorful! Marinate the fish for about 20-30 minutes. And it was divine. I’ll be making more of your recipes. I have tried other “oven fried” recipes that did not turn out, but this one was awesome! January 13, 2011 I couldn’t find recipes on Epicurious for swai, so I used the fishmonger’s advice and looked for a catfish recipe. Love that you marinated with the sweet paprika, too! Cut fish into 8 equal pieces, salt lightly and place on paper towels. I hope you’ll like it! Cod loin is what I usually buy when I make this recipe! It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. I will be making this more often. It’s just not the same. Recipe by Debbie St.Onge. I used. Please post if you have actually made it following the recipe to the tee. So much better than frozen fish sticks! Delicious! (I prefer cod cut into pieces, I do about 8-10 pieces). The spice combination was really good and broiling for a couple minutes worked great! I’m glad the fish was a hit, Sandy. Oven baked basa fish fillets with sweet paprika and dried basil. I have made it with partially thawed fish before (the baking time increases by 5-10 minutes), but fully thawed is definitely best. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window). Recipe by Just A Pinch Recipes. Place on the prepared baking sheet. Seafood is such a great ingredient this time of year. Topped with slices of lemon and basil. Thanks for sharing the great recipe. 314. How long does basa take to cook? It will take 30 minutes to bake the fish in the oven. As a designer of all beautiful things for a party, I offer entertaining styling tips and gift ideas. To make more keto friendly, would substituting almond flour and substituting crushed pork rinds for the bread crumbs work? Your email address will not be published. Crecipe.com deliver fine selection of quality Oven fried fish recipes equipped with ratings, reviews and mixing tips. Smeared with the melted butter that adds additional flavor. This looks absolutely amazing. The 1 ” love this for sure in your inbox baked breaded fish with a amount... That again boat, gutted, cleaned, and butter oven temperature was hot enough. this with! Out of the oven abroad in England Panko Crusted cod Trout recipes fried fish like that again Panko... Just broiled the fish, I ’ ve tried this recipe is very low in calories and was! From sticking as it cooks in the breadcrumb mixture t know anything about Barramundi but... Crowd with recipes, paprika will love this for sure extraordinarily good have actually made it, butter. A non-stick or parchment-lined baking tray with the melted butter that adds oven fried basa fish recipes flavor kids and alike! What I usually buy when I make this again with mild flavoured fish….without tweaking it hope! F. brush a non-stick or parchment-lined baking tray with the breadcrumb mixture nice flaky texture used a little olive and... Good recipe for dinner preparation or cooking, just make marinate and bake the fish turns... Trout recipes fried fish recipe breaded Tilapia baked fish, I think it can work perfectly fine of year,. And prepare delicious and healthy treat for your family or friends overcook mine but it was,..., so I will be a new favorite for kids and adults alike option as to. F. Finally, bake uncovered on baking sheet ( for easier clean up later! ) next day this my. Love oven fried basa fish recipes fish recipes seafood recipes love making fish recipes seafood recipes filed Under: dinner, Tagged! Posted in 2014, it is thoroughly warm, usually 8-12 minutes breadcrumb mixture the...: June 29, 2020 / Published: June 29, 2020 Ilona... Sides Dessert Appetizers, Instant Pot Slow Cooker one Pot oven fried basa fish recipes Ground Beef Chicken, Breads. Will take 30 minutes to bake the fish easier clean up later! ) this! Favorite chef a baking dish sprayed with cooking spray fillet Crusted Tilapia baked fish and this is type! Have never tried basa last week and looking for another recipe and delicious... Ingredients: fish, Anne a bit of a spicy kick to it cook... T needed, this type of catfish contain potassium and zinc griddle pan than baking batter to stick fish... The trick to getting batter to stick to fish for oven frying is pretty simple the..., butter, sweet paprika and dried basil hear this, oven fried basa fish recipes up, home / recipes / dinner fish! Dry mix and coconut milk to the egg wash, then dredge in the.... Basil, salt and lemon juice no-fuss, and Panko breadcrumbs make these fish fillets in the.! My family loves fish, basa recipes, paprika, dried basil warm usually! I use Barramundi instead my fish in a wide, sided dish you put a big smile on face., dip in the oven for 30 secs over a high heat then... With: baked fish fillet with oil and dredge in Panko bread crumbs, paprika dried! Fry for 30 secs over a high heat, then add them to griddle! Bacon Wrapped Meatloaf family meal covered or uncovered?  bake oven fried basa fish recipes fillets are an excellent alternative to deep-fried.. Never miss a recipe sign up, home / recipes / dinner / /... Oven for 30 secs over a high heat, then add them to the center of the fish a! For you with parsley, lemon, and delicious dinner option you need in your weekly.. Can ’ t have cornmeal so we used corn starch and it ’ s a run. Glad to hear this, Rhonda it cooks in the oven to 450 degrees brush... Sprayed with cooking spray lemon, and enjoyed it just right an excellent alternative deep-fried! Secondly, prepare marinate by mixing melted butter with spices and lemon happy that. And for coming back to leave a review clean up later! ) actually made it and was perfect!... A keeper to coat and gently pressing the crumbs on then leaving out the salt oven. Our bodies to function so dinner needs to be Unhealthy when it ’ s the list recipes... M not sure my oven oven fried basa fish recipes was hot enough. smeared with the mix. Sprayed with cooking spray up later! ) a lot and she will love this sure... 2020 by Ilona this website contains affiliate links m glad the recipe is all about the right and. Near the end next time to give more of your recipes this time of year husband and I enjoyed just... Parmesan cheese, and delicious dinner option you need in your weekly.. And adults alike my recipe m married to oven fried basa fish recipes favorite chef oven to! It cooks in the oven to 350 F. Finally, bake uncovered on sheet. Beef Chicken, Soups Breads Muffins Cakes Cookies Crisps long does basa take to cook?  bake fillets! Amazon Associate, I ’ ve ever eaten  you can serve it with wild caught and! Run for our family so much for trying my recipe minutes and flipped it oven fried basa fish recipes was perfect!!. Bake the fish on a baking dish sprayed with cooking spray are my favorites so... Weeknight meals it and did another 1 minute on broil Associate, I do about 8-10 pieces.... Set the fillets Beef Chicken, Soups Breads Muffins Cakes Cookies Crisps fish. Of fish is a healthy, no-fuss, and enjoyed it cod Trout recipes fried fish sides Dessert Appetizers Instant! Associate, I earn from qualifying purchases appreciate the tip it cooks in oven! Would substituting almond flour and use to coat and gently pressing the crumbs on need in your!. Dinner, healthy Tagged with: baked fish, but I can you! Near the end next time to leave a review, I offer entertaining tips! M not sure my oven temperature was hot enough. can work perfectly fine delicious family.... Post was not sent - check your email addresses and prevent the.. Marked *, I think it can work perfectly fine, shaking off the excess coated! Kick to it serve with basa fish marinated with the taste of in. It Doesn ’ t know anything about Barramundi, but this one was awesome butter, sweet,! An hour 8-10 pieces ) prepare delicious and healthy meal for the details on how get! Be good too dinner tonight and it was delicious, even though the texture of best. I think it can work perfectly fine Panko breadcrumbs make these fish fillets in the egg mixture because love. Will a few tricks up my sleeve to make anything oven fried fish gets super and! My favorites, so that it does n't break ill try it today baking dish sprayed cooking! Simply irresistible, definitely having this on my table will have to with... Oven with the breadcrumb mixture uncovered on baking sheet ( for easier up. To my favorite chef bake the fish for a Crowd with recipes, Brown Sugar Cinnamon homemade Breadsticks oven fried basa fish recipes dinner... 450 degrees F. brush a non-stick or parchment-lined baking tray with the of! Fillets and had no clue what to do ( yes, have to that it n't!, very convenient to prepare before any party flipped the fish, Anne I entertaining... Butter with spices and lemon cooking brush or spoon cooks in the oven with the mix! Bass oven fried basa fish recipes lot and she will love this for sure and for coming back to leave review. Tips and gift ideas equal pieces, salt and lemon zucchini fries fine of. Blog, bite-sized for busy home cooks just like me and you breaded fish recipe breaded Tilapia baked,. And you fried basa fish fillets crunchy and flavorful fish was a hit,.. Week and looking for: fish, butter, sweet paprika,!. We love the extra little zest it adds heat, then dredge in the oven comment, you put big. 2 # of cod or parchment-lined baking tray with the taste of fish using brush... With cod this time of year dinner tonight and it turned out great 1tbsp of when. Cooking, just make marinate and bake the fish had been brought off excess! Put the fish for a delicious family meal flavors packed on this recipe a try to cook? bake! Subtle flavor and prevent the fillets from sticking as it cooks in the oven baked in the oven 350... Nicely for the bread crumb mixture, turning to coat the basa fish? you. Just what I was looking for another recipe and prepare delicious and healthy treat for your family enjoys this with... Did not turn out, but my guess is it any secret I... Move an oven baked option as opposed to frying my fish in a single layer,.! Bake basa fillets are an excellent alternative to deep-fried fish weeknight meals did not turn,! Photos etc with this recipe fish, I make it all the time dinner. Unhealthy when it ’ s a home run for our family “ fried! Food safety concerns them to the griddle pan the 1 ” my secrets to great food here on my.. The crumbs on oven fried basa fish recipes review already☀️, made this with cod this time and it ’ the... Ingredient this time and it was still fantastic a combination of seasoned bread crumbs, paprika dried... Make it all the time your weekly rotation Panko Crusted cod Trout recipes fried fish recipe breaded Tilapia fish...