Still, some women are wary of hummus during pregnancy because of listeria. You may be surprised at what you’ll want to eat. In fact, this tasty spread is high in protein and other nutrients that you need during pregnancy. Even though hummus is slated as the super food offering a wide range of nutrients and protein, it is best to wield caution while consuming it during pregnancy. During pregnancy many women experience changes of tastes and curry is a common craving. You are likely to be craving for a snack every now and then during those nine months, and the hummus is a great way to keep your intake healthy and not put on any unwanted weight. If you find yourself craving these kinds of foods you should consult your doctor. Nuts and seeds are a high-calorie snack, so eat just a serving or so per day. Cravings during pregnancy are most likely the result of hormonal changes, nutritional deficiencies or other changes in the mother, but some people believe that the baby’s sex can be revealed by the types of cravings. Or better yet, make your own. There are, however, some factors that you need to keep in mind. Hummus also contains olive oil -- high in heart-healthy monounsaturated fats -- and garlic and lemon juice, both of which are high in antioxidants. Can Breastmilk Help “Destroy” the Coronavirus? It should come as no surprise that the majority of women who experience cravings during pregnancy desire unhealthy food. Some women would eat crackers and chips all day instead of cooked food. Pregnancy can be a pretty taxing time, especially for first time mothers. All rights reserved. Risk And Side Effects Of Hummus During Pregnancy. Believe it or not, charcoal is actually a very common craving for pregnant women and what is referred to as Pica. In fact, 50 to 90 percent of expectant women may have a sudden urge for a particular food or dish, while many others are … But don’t be surprised if your strange taste-related symptoms ebb and flow without following any particular pattern. The safest thing to do would be to consult your doctor before you eat any hummus. While some people cruise through pregnancy with no apparent cravings at all, I on the other hand seem to get them each and every time. If there's literally nothing else that'll satisfy your craving, just go for it. You can ask them over on our discussion boards. Pickles, pie, ice cream, oh my! ... (7-8 weeks) and I’m craving hummus (with celery, cucumber or carrots), olives, artichokes and salt. This means that as long as your hummus is a premium brand instead of a conventional, preservative-laden one, you can rest easy. Pickles Pregnancy is a time to let your taste buds loose – sweet, salty and sour – the merry three! I craved fruit with my first (a girl), am not pregnant with #2 and have been craving meat, salt and lots of carbs! The bacteria can be found in deli cases and salad bars, so avoid eating hummus from one of these types of places. Hummus is one such example. Pregnancy cravings? Frequency of cravings during pregnancy is associated with excess weight gain, so reducing the number of times you crave foods can improve outcomes for you and your baby. Avoid raw seafood and types of fish that are high in mercury, including swordfish and bigeye tuna. What we need to consider is the concern surrounding the superfood plagued by listeria. “During these … Hummus is actually very good for pregnancy, it's packed with nutrients (tons of folic acid, iron, potassium, zinc, and a little fiber and protein. What we need to consider is the concern surrounding the superfood plagued by listeria. And the brochure released by the New Zealand government, “Eating for Healthy Pregnant Women”, lists the humus as something that should be avoided by pregnant women at all costs. Hummus can be a healthy snack option for you in pregnancy. While the hummus is usually best eaten cold, this is one concession that you must make in order to make sure that all the bacteria has been killed off. Improves DNA health: Cabbage is a rich source of folate or folic acid, which is essential for building up the fetal DNA. A surprisingly large percentage of mums-to-be crave one food stuff or another during pregnancy. Have only craved fruit in pie form. Hummus is the list of craving foods that many pregnant women want to eat during pregnancy. 1. If all of a sudden you’re craving meat during pregnancy, it’s not because you’re missing out on certain nutrients, or because you’re a bad vegan or vegetarian – it’s totally normal. But if all you can think about is smooth, garlicky hummus, you're in luck. Because of this, pregnant women need more vitamin D than the rest of the population. You may have stayed healthy and eaten nutritious foods all your life, but once you are pregnant, you will be surprised to find out how many of these foods are actually not good for the baby, and for you. Try filling your cravings with other comforting foods or enjoying a plant-based alternative to your craving. If you're a hummus devotee, you may favor other healthy, high-protein foods such as tofu, fish, nuts and seeds. But if all you can think about is smooth, garlicky hummus, you're in luck. COMMON PREGNANCY CRAVINGS. Risk And Side Effects Of Hummus During Pregnancy. Eggs are a great pregnancy snack but don’t get rid of the yolk. Due to hormonal changes, a woman’s taste and smell alter greatly during the early months of pregnancy. Consider trying out a homemade hummus recipe, such as the low-sodium recipe which is offered by the Mayo Clinic. 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